Open 7 days a week
· 713-963-8880 · 3701 W. Alabama Ste 230, Houston
Studio · River Oaks
Houston’s only full-time prenatal yoga, fitness, and Pilates studio — prime-time classes six days a week, walk-ins welcome.
For over 25 years we’ve specialized in a variety of prime-time classes for every stage of motherhood, seven days a week. Walk-in classes mean no need to preregister — drop in when it’s most convenient for you.
Yoga is proven to reduce stress by lowering cortisol, boosting immune function and the body’s “feel-good” chemicals, and reducing inflammation. Many of our instructors have been with us for years and are well-versed in prenatal techniques — comfortable supporting both the novice and the experienced.
New to the studio? Please arrive at least 15 minutes early to get familiar with the space. Bring your own mat or rent one at the boutique.
All three class types are suitable for every level. Select a class for the full description, what to bring, and booking options.
Set aside time to relax, breathe, and connect with your baby. Eases the discomforts of pregnancy and helps prepare the body for childbirth.
Engages deep core, pelvic floor, hips, and spine using light weights, stability balls, and stretch bands. Builds strength and memory for a faster recovery.
Regain strength and flexibility, bond with your baby (0–10 months), and connect with other moms. Ends with gentle baby yoga and massage.
Work directly with a Motherhood Center instructor on form and progression — solo or in a small group. Call to book.
Call to Book →Drop in any time. Doors open 15 minutes before class — please sign in at the guest service desk before entering the studio.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Suitable for all levels. We offer different package options to fit every need and budget — register online or walk in.
Cancellations within 12 hours of class are charged the full fee. Most classes are limited — register online or walk in.
Save with a series
Save more when you commit to a series. Stack with HSA & FSA. Mix and match between Yoga, Fitness, and Pilates.
Calendar
VISIT THE CENTER
Get in touch
We'll review your request and follow up by email — usually within one business day.