Open 7 days a week · 713-963-8880 · 3701 W. Alabama Ste 230, Houston
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Home/Pregnancy/Yoga & Fitness/Prenatal Fitness & Pilates
Class · Pregnancy

Prenatal Fitness & Pilates in Houston

Strengthen your body for motherhood.

Step into a space designed for expecting mothers who want to move with purpose, build resilience, and support their growing baby.

Our Prenatal Fitness & Pilates classes focus on core strength, pelvic floor health, and overall stability — helping you feel confident and strong throughout pregnancy and beyond.

Schedule a Class → Call (713) 963-8880 →

What You’ll Experience

Designed for all fitness levels, with modifications for every trimester. Sessions blend dynamic movement with prop-supported work to keep things safe, effective, and tailored to where you are.

Duration
60 minutes
Type
In person · small group
Cost
$25 per class

Upcoming Classes

08
Jun
Prenatal Fitness/Pilates
6:00 PM – 7:00 PM · Yoga Studio
13
Jun
Prenatal Fitness/Pilates
8:45 AM – 9:45 AM · Yoga Studio
15
Jun
Prenatal Fitness/Pilates
6:00 PM – 7:00 PM · Yoga Studio
20
Jun
Prenatal Fitness/Pilates
8:45 AM – 9:45 AM · Yoga Studio
22
Jun
Prenatal Fitness/Pilates
6:00 PM – 7:00 PM · Yoga Studio
27
Jun
Prenatal Fitness/Pilates
8:45 AM – 9:45 AM · Yoga Studio
29
Jun
Prenatal Fitness/Pilates
6:00 PM – 7:00 PM · Yoga Studio
06
Jul
Prenatal Fitness/Pilates
6:00 PM – 7:00 PM · Yoga Studio
11
Jul
Prenatal Fitness/Pilates
8:45 AM – 9:45 AM · Yoga Studio
13
Jul
Prenatal Fitness/Pilates
6:00 PM – 7:00 PM · Yoga Studio
18
Jul
Prenatal Fitness/Pilates
8:45 AM – 9:45 AM · Yoga Studio
20
Jul
Prenatal Fitness/Pilates
6:00 PM – 7:00 PM · Yoga Studio
View full schedule →

Class Schedule

Drop in any time. Doors open 15 minutes before class — please sign in at the guest service desk before entering the studio.

Book a Class →

Pricing & Packages

Suitable for all levels. We offer different package options to fit every need and budget — register online or walk in.

HSA & FSA accepted Walk-ins welcome Mat rentals at the boutique

Drop-In Class

Single class · Pay-as-you-go for any yoga, fitness, or Pilates class
$25

10-Day Unlimited Pass

10 consecutive days · First-time guests only · call to purchase
$45

5-Class Pass

5 classes · 6-month expiration · $15 savings
$110

10-Class Pass

10 classes · 6-month expiration · $40 savings
$210

Private Yoga & Fitness

1:1 or small group · Form correction and personalized progression · call to book
Call for price

Cancellations within 12 hours of class are charged the full fee. Most classes are limited — register online or walk in.

Calendar

Community Events & Classes

  • 08 Jun Prenatal Fitness/Pilates Monday, 6:00pm · Yoga Studio Yoga Classes RSVP →
  • 09 Jun Mom & Baby Yoga Tuesday, 10:45am · Yoga Studio Yoga Classes RSVP →
  • 09 Jun Prenatal Yoga Tuesday, 12:00pm · Yoga Studio Yoga Classes RSVP →
  • 09 Jun New Dad's Meetup Tuesday, 6:00pm · Conference Room Education Classes RSVP →
  • 09 Jun Prenatal Yoga Tuesday, 6:00pm · Yoga Studio Yoga Classes RSVP →
  • 10 Jun Prenatal Yoga Wednesday, 6:00pm · Yoga Studio Yoga Classes RSVP →
  • 11 Jun Prenatal Yoga Thursday, 11:00am · Yoga Studio Yoga Classes RSVP →

VISIT THE CENTER

River Oaks · Houston

  • Call 713-963-8880
  • Visit 3701 W. Alabama Ste 230, Houston
  • Hours Mon–Wed 10–7 · Thu–Sat 9–5:30 · Sun 10–5
Get directions →